Yoga


yoga at PISE victoria bcClick on the Program category in the menu to the left to learn about the different programs we offer. You can click on the registration number of any program to register for that program.

VINYASA FLOW
Start your day well with a dynamic sequence of postures designed to balance, strengthen, stretch, challenge, and open, the body and the mind. Rooted from the Ashtanga system, Vinyasa yoga strongly focuses on the connection between the rhythm of the breath, and the movement of the body through flowing transitions, igniting the energy from within.
Instructor: Julia Vosburgh, RYT 200

View dates and times.

FREE SAMPLE:
Su   10:00 – 11:00am   Jan 8   1/FREE    Reg. #3628

SESSION 1:
Su   10:00 – 11:00am   Jan 15 – Mar 5   7/*$75 ($90)    Reg. #3639 (no class Feb 12)

SESSION 2:
Su   10:00 – 11:00am   Mar 12 – Apr 23   6/*$64 ($79)    Reg. #3640 (no class Apr 16)

PISE POWER YOGA
This Power Yoga class aims to make the most efficient use of your lunch break. In 60 minutes, expect to strengthen, stretch, stabilize and break a sweat! Challenge your endurance, improve flexibility and release tension. This class will allow you to return to your day energized and focused. Prior yoga experience is not required.
Instructor: Andrea Ting Letts, CYA–RYT 250+

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FREE SAMPLE:
M   12:25 – 1:25pm   Jan 9   1/FREE   Reg. #3624

M   12:25 – 1:25pm   Jan 16 – Apr 24   13/*$137 ($152)    Reg. #3609   (no class Feb 13 & Apr 17)

PISE YOGA
This Hatha yoga class is a great starting place for people who are looking for a style of practice that is adaptable, through the use of props, to their level of fitness and flexibility. This one hour and fifteen minute class focuses on the physical alignment of the body. Prior yoga experience is not required.
Instructor: Elizabeth Peckham

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W   5:05 – 6:20pm NEW   Jan 18 – Apr 26   13/*$165 ($180)    Reg. #3708   (no class Mar 22 & 29)

FAMILY YOGA
Yoga means “union” or “to yoke”. Bring the family together to find balance both on and off the mat. Have fun flowing through postures, partner work and practicing different breathing techniques. Actively participate in your breath while using ideal alignment in yoga postures. Together gain strength and flexibility, while reducing tension.

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FREE SAMPLE:
Sa   2:00 – 3:00pm   Jan 7   1/FREE    Reg. #3710

SESSION 1:
Sa   2:00 – 3:00pm   Jan 14 – Mar 4

Adult: 7/*$91 ($106)    Reg. #3711   (no class Feb 11)
Child under 15: 7/*$56 ($71)    Reg. #3713   (no class Feb 11)

SESSION 2:
Sa   2:00 – 3:00pm    Mar 11 – Apr 29
Adult: 7/*$91 ($106)    Reg. #3712  (no class Apr 15)
Child under 15: 7/*$56 ($71)    Reg. #3714   (no class Apr 15)
Please note: minimum age for this program is 3 years of age.

PISE FUSION
Fusion fitness is a mind–body class that provides the best of both worlds by integrating movements from Pilates and yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today…your body! Prior experience is not required.
Instructor: Melissa Clarke, MSc

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M   5:30 – 6:30pm   Jan 16 – Apr 10   12/*$138 ($153)    Reg. #3598  (no class Feb 13)

FUNCTIONAL MOBILITY FOR PERFORMANCE
The perfect complement to your weekly training regime, this program is dedicated to increasing mobility, stability and flexibility. Decrease the incidence of overuse injuries and address chronic areas of restriction by increasing joint range of motion and efficiency of movement.

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FREE SAMPLE:
Th   7:00 – 8:00pm   Jan 12   1/FREE    Reg. #3619

SESSION 1:
Th   7:00 – 8:00pm NEW   Jan 19 – Mar 9   8/*$79 ($94)    Reg. #3594

SESSION 2:
Th   7:00 – 8:00pm NEW   Mar 16 – Apr 27   7/*$69 ($84)    Reg. #3715