Yoga


yoga at PISE victoria bcClick on the Program category in the menu to the left to learn about the different programs we offer. You can click on the registration number of any program to register for that program.

PISE POWER YOGA
This Power Yoga class aims to make the most efficient use of your lunch break. In 60 minutes, expect to strengthen, stretch, stabilize and break a sweat! Challenge your endurance, improve flexibility and release tension. This class will allow you to return to your day energized and focused. Prior yoga experience is not required.
Instructor: Andrea Ting Letts, CYA–RYT 250+

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FREE SAMPLE:

M 12:25 – 1:25pm May 1   1/FREE Reg. # 3992

M 12:25 – 1:25pm May 8 – Jun 19 6/*$66 ($81) Reg. #3991 (no class May 22)

PISE YOGA
This Hatha yoga class is a great starting place for people who are looking for a style of practice that is adaptable, through the use of props, to their level of fitness and flexibility. This one hour and fifteen minute class focuses on the physical alignment of the body. Prior yoga experience is not required.
Instructor: Elizabeth Peckham

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Session 1

W 5:15 – 6:30pm May 3 – Jun 28 9/*$115 ($130) Reg. #3993

Session 2

W 5:15 – 6:30pm Jul 5 – 26 4/*$51 ($66) Reg. #3994

PISE FUSION

Fusion fitness is a mind–body class that provides the best of both worlds by integrating movements from Pilates and yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today…your body! Prior experience is not required.
Instructor: Melissa Clarke, MSc

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FREE SAMPLE: M M 5:30 – 6:30pm May 1   1/FREE Reg. #3999

M 5:30 – 6:30pm May 8 – Jun 26 7/*$84 ($99) Reg. #3998 (no class May 22)

FUNCTIONAL MOBILITY FOR PERFORMANCE
The perfect complement to your weekly training regime, this program is dedicated to increasing mobility, stability and flexibility. Decrease the incidence of overuse injuries and address chronic areas of restriction by increasing joint range of motion and efficiency of movement.

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FREE SAMPLE:

Th 7:00 – 8:00pm May 4 1/FREE Reg. #3939

Session 1:

Th 7:00 – 8:00pm May 11 – Jun 29   8/*$84 ($99) Reg. #3940

Session 2:

Th 7:00 – 8:00pm Jul 6 – Aug 24 8/*$84 ($99) Reg. #3941