Weight Lifting


PISE Summer Fit Advanced victoria bcClick on the Program category in the menu to the left to learn about the different programs we offer. You can click on the registration number of any program to register for that program.

RAISE THE BAR BEGINNER
Olympic Weightlifting is a technical, demanding and rewarding form of strength and power training. Working within a small group, each participant receives the personalized feedback required for safe progression in mastering 4 major lifts (Front Squats, Deadlifts, Bent-Over Row and Overhead Press) before moving into Olympic Weightlifting instruction.

View dates and times.

SESSION 1:
T   8:00 – 9:00pm   Jan 17 – Feb 28   7/*$79 ($94)    Reg. #3614

SESSION 2:
T   8:00 – 9:00pm   Mar 7 – Apr 18   7/*$79 ($94)    Reg. #3615

RAISE THE BAR INTERMEDIATE/ADVANCED
Build on the strength and mobility foundation you developed in Raise the Bar Beginner. Further develop and refine your Olympic weightlifting technique to improve total body strength and power.

View dates and times.

SESSION 1:
T   8:30 – 9:30pm   Jan 10 – Feb 21   7/*$79 ($94)    Reg. #3612

SESSION 2:
T   8:30 – 9:30pm   Mar 14 – Apr 25   7/*$79 ($94)    Reg. #3613


Prerequisite: completion of the Raise the Bar Beginner program is required or clearance from PISE’s Fitness
Development Coordinator.
Contact programs@piseworld.com for more information.
*All Raise the Bar programs will take place in the High Performance Gym.