Testing


PISE is proud to offer testing services through our partners at the Canadian Sport Institute Pacific. Receive the same calibre of testing previously reserved for Canada’s national programs. Testing is your way to track changes in your body over time and can be used to assist the PISE team in developing individualized programming.

Health & Wellness Testing

Body Composition (Height, weight, skin folds and girth measurements)

Tracking body composition measurements over time is an effective way to determine if weight gain or loss is fat or fat free mass (muscle).

Initial Session $50
Follow Up $40

Comprehensive Metabolic Rate Test $150

Identify how many calories your body burns at rest and during exercise. Important for weight loss! 

GFA – General Fitness Analysis $150

Personalized assessment featuring a variety of tests to assess cardiovascular fitness, muscular strength and endurance, body composition and more! Customized to meet your needs.

Training & Performance Testing

VO2 Max $150

This test measures the rate that your muscles can utilize oxygen to produce aerobic energy and is the most accurate way to measure aerobic fitness. This test is beneficial to athletes involved in aerobic sports such as running, cycling, triathlon and rowing so they can assess and target their specific training zones.

Lactate Testing $150

An incremental lactate test determines at which intensity lactate accumulates in your muscles. This test is beneficial to athletes in aerobic sports.

VO2 MAX Plus Lactate Combination Test $185

RCombined VO2 Max and Lactate Threshold tests. Individualized report includes heart rate and workloads for five training zones. Great value! Available separately.

Sweat Sodium Analysis $135

Sweat Sodium Analysis determines your sweat rate as well as the sodium content of that sweat. Knowing your sweat rate allows you to tailor your hydration strategy to meet your individual needs. This knowledge will help optimize training quality, recovery and performance as well as help you avoid hyponatremia and cramping.

*A detailed written copy of the results is provided from data gathered during the test. In addition to this information, an explanation for the results is provided, but the explanation does not include an individual training program or prescription.