Strength & Conditioning


Click on the Program category in the menu to the left to learn about the different programs we offer. You can click on the registration number of any program to register for that program.

STRENGTH & CONDITIONING 55+
Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!

at PISE

FREE SAMPLE:
T   8:15 – 9:30am   May 2   1/FREE    Reg. #3869

Session 1:

option 1: T   8:15 – 9:30am   May 9 – Jun 27   *$90 ($105)    Reg. #3865

option 2: Sa   8:15 – 9:30am   May 6 – Jun 24  *$74 ($94)    Reg. #3866

Session 2:

option 1: T   8:15 – 9:30am    Jul 4 – Aug 29   *$101 ($116)    Reg. #3867

option 2: Sa   8:15 – 9:30am  Jul 8 – Aug 26  *$79 ($94)    Reg. #3868

 

COREFIT
Core strength and stabilitPISE CoreFIT Sunday February 22, 2015 -®KevinLightPhoto _V0C9797y create a vital foundation for balance, posture, and coordinated movements. CoreFit is designed to target and strengthen all the muscle groups involved in supporting your core to help reduce the risk of injury and improve athletic performance.

SESSION 1:
Su   9:30 –10:15am  May 14 – Jun 25   *$58 ($67)    Reg. #3870 

SESSION 2:
Su     9:30 –10:15am     Jul 9 – Aug 27       *$67 ($76)      Reg. #3871

WOMEN ON WEIGHTS
Join other like-minded women looking for a noncompetitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

FREE SAMPLE:
W   8:30 – 9:45am   May 3   1/FREE    Reg. #3912

SESSION 1:
option 1: M/W   8:30 – 9:45am     May 8 – Jun 28     *$168 ($183)   Reg. #3916
option 2: F          8:30 – 9:45am      May 12 – Jun 30   *$89 ($104)     Reg. #3913

SESSION 2:
option 1: M/W   8:30 – 9:45am       Jul 5 – Aug 2     *$101 ($116)    Reg. #3917 
option 2: F           8:30 – 9:45am      Jul 7 – Aug 4     *$56 ($71)        Reg. #3914

SESSION 3:
option 1: M/W   8:30 – 9:45am       Aug 9 – 30        *$78 ($93)   Reg. #3918
option 2: F          8:30 – 9:45am        Aug 11- Sep 1    *$44 ($759)    Reg. #3919

WOMEN ON WEIGHTS ADVANCED
Designed for women who have participated in Women on Weights, this advanced program takes your experience to the next level. Enjoy the same fun, social and supportive experience in different areas of the facility while learning new exercises in this unique women’s only program!
Session 1:
M/W   5:00 – 6:15pm   May 1 – Jun 28  *$191 ($206)    Reg. #3920

Session 2:
M/W   5:00 – 6:15pm   Jul 5 – Aug 2  *$101 ($116)    Reg. #3921

Session 3:
M/W   5:00 – 6:15pm   Aug 9 – 30  *$78 ($93)    Reg. #3922