PISE Cycle


pise_cycle_kevin_light_photoClick on the Program category in the menu to the left to learn about the different programs we offer. You can click on the registration number of any program to register for that program.

PISE CYCLE
This energetic class will rev you up. Join our enthusiastic instructor for a class that is sure to have you ramping up your RPMs on our stationary freewheel bikes or Johnny Krankcycles (stationary handcycle). All experience and ability levels welcome. If you are new to PISE Cycle, please arrive 15 minutes prior to the start of the first class for orientation.
Instructor: Kerry Wadsworth, YMCA Group Cycling Instructor

View dates and times.

FREE SAMPLE:
Sa   8:30 – 9:30am   Jan 7   1/FREE   Reg. #3621

SESSION 1:
Sa   8:30 – 9:30am   Jan 14 – Mar 4   7 Sessions    Reg. #3596  (no class Feb 11)

*2 Krankcycles available Reg. #3597

SESSION 2:
Sa   8:30 – 9:30am   Mar 11 – Apr 29   7 Sessions    Reg. #3706   (no class Apr 15)

*2 Krankcycles available Reg. #3707

MEMBERS: *$44 ($59)
NON – MEMBERS: *$69 ($84)

** Registration for Krankcycle by phone or in person only**
Please note: Victoria Wheelchair Sport Club members can attend for free. Please phone the Fitness Centre Welcome Desk to register and verify your VWSC membership.

PISE SUPER CYCLE
Want a cardiovascular workout with a twist? This class will combine a traditional cycle class with the addition of a condensed “bonus” workout (eg. circuit or core training). Participants will be continually challenged, as our instructor will vary the workout each week. If you would like to get the most out of an hour, this class may be your fix! All experience levels welcome.

View dates and times.

FREE SAMPLE:
T   6:00 – 7:00pm   Jan 10   1/FREE    Reg. #3702

SESSION 1:
T   6:00 – 7:00pm   Jan 17 – Mar 7    8/*$79 ($94)    Reg. #3700

* 2 Krankcycles available Reg. #3698

SESSION 2:
T   6:00 – 7:00pm   Mar 14 – Apr 25    7/*$69 ($84)    Reg. #3701

*2 Krankcycles available Reg. #3699
** Registration for Krankcycle by phone or in person only**

POWER RIDE & YOGA
This 90 minute class will increase your cardiovascular system, muscular endurance and will bring you peace of mind! The first 45 minutes will be on a stationary bike to rev you up and burn maximum calories. The second 45 minutes will be spent practicing power flow yoga to balance the body and soul.
Instructor: Darlene Choo , YMCA Group Cycling Instructor

View dates and times.

SESSION 1:
F   5:45 – 7:15pm   Jan 13 – Feb 24   7/*$91 ($106)    Reg. #3610

SESSION 2:
F   5:45 – 7:15pm   Mar 3 – Apr 28 7/*$91 ($106)    Reg. #3611   (no class Mar 24 & Apr 14)