Performance


PerformancePerformance Programs

SPEED, AGILITY AND QUICKNESS (ages 18+)

Think speed, agility, and quickness are only for elite athletes? Think again. Develop your first step quickness, top speed and ability to change direction on our Track and Training Zone. Whether you are a weekend warrior or a weekday bootcamper, you will learn the skills and drills to develop your athletic potential.

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SESSION 1:

W 5:15 – 6:15pm Jan 18 – Mar 8 8/*$80 ($95) Reg. #3718

SESSION 2:

W 5:15 – 6:15pm Mar 15 – Apr 26 7/*$70 ($85) Reg. #3719

SPRINT & ACCELERATION CLINIC (ages 14+)

Improving your acceleration, speed and power through sprint training can have profound effects on performance in many sports. Throughout this intensive practical clinic, emphasis will be placed on the fundamentals of sprinting form through performance drills, video analysis, and individual attention with the feedback necessary for your continued improvement and sprint technique development. Learn with us on our new training track to build your knowledge in the art of sprinting.

Instructor: Holly Dickinson, BSFL, NSCA-CSCS®, CSEP-CPT®

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SESSION 1:

Sa 1:00 – 4:00pm Jan 14 1/*$35 ($45) Reg. #3703

SESSION 2:

Sa 1:00 – 4:00pm Feb 25 1/*$35 ($45) Reg. #3704

SESSION 3:

Sa 1:00 – 4:00pm Mar 11 1/*$35 ($45) Reg. #3705

 

DRIVE (ages 23+)
SENIOR/MASTER ROWING STRENGTH & CONDITIONING

Whether you are a weekend warrior new to the rowing scene, or a high level athlete looking to push through a plateau, this program will provide you the boost you need to improve your on-water performance. Through a series of strength training and conditioning protocols designed specifically for rowers, PISE’s Strength and Conditioning Coach will teach you what you should be doing in the Fitness Centre to make the most of your time in the shell. This program will also include movements designed to strengthen your core and improve your mobility and stability to ensure that you can row for life.

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T/Th 6:30 – 7:30pm Jan 17 – Apr 20 28/*$298 ($313) Reg. #3593