HIIT (High Intensity Interval Training)


free_sample_classesClick on the Program category in the menu to the left to learn about the different programs we offer. You can click on the registration number of any program to register for that program.

PISE HIIT
PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.

View dates and times.

FREE SAMPLE:
Th   5:10 – 5:55pm   Jan 12   1/FREE    Reg. #3622

SESSION 1:
option 1: M   6:30 – 7:15pm   Jan 16 – Mar 6   7/*$65 ($74)    Reg. #3599   (no class Feb 13)
option 2: T   5:10 – 5:55pm   Jan 17 – Mar 7   8/*$74 ($83)    Reg. #3601
option 3: Th   5:10 – 5:55pm   Jan 19 – Mar 9   8/*$74 ($83)    Reg. #3603

SESSION 2:
option 1: M   6:30 – 7:15pm   Mar 13 – Apr 24   6/*$56 ($65)    Reg. #3600 (no class Apr 17)
option 2: T   5:10 – 5:55pm   Mar 14 – Apr 25   7/*$65 ($74)    Reg. #3602
option 3: Th   5:10 – 5:55pm   Mar 16 – Apr 27   7/*$65 ($74)    Reg. #3604

PISE HIIT ADVANCED
If you are experienced with PISE HIIT, this next step up will be sure to take you to your limit. PISE HIIT Advanced is sure to be the most intense workout of your week!
Please note: Previous fitness experience recommended.

View dates and times.

FREE SAMPLE:
W   6:30 – 7:15pm   Jan 11   1/FREE    Reg. #3623

SESSION 1:
option 1: M   8:15 – 9:00pm   Jan 16 – Mar 6   7/*$66 ($75)    Reg. #3605   (no class Feb 13)
option 2: W   6:30 – 7:15pm NEW   Jan 18 – Mar 8   8/*$75 ($84)    Reg. #3607

SESSION 2:
option 1: M   8:15 – 9:00pm   Mar 13 – Apr 24   6/*$57 ($66)   Reg. #3606   (no class Apr 17)
option 2: W   6:30 – 7:15pm NEW   Mar 15 – Apr 26   7/*$66 ($75)    Reg. #3608