HIIT (High Intensity Interval Training)


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PISE HIIT
PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.

View dates and times.

FREE SAMPLE:
Th   8:15 -9:00pm   May 1  1/FREE    Reg. #3883

SPRING:

option 1: M 6:30 – 7:15pm May 8 – Jun 26  7/*$67 ($76) Reg. #3879  (no class May 22)

option 2: M 8:15 – 9:00pm May 8 – Jun 26  7/*$67 ($76) Reg. #3882  (no class May 22) NEW

option 3: T 5:30 – 6:15pm May 9 – Jun 27   8/*$76 ($85) Reg. # 3880 NEW

option 4: Th 5:10 – 5:55pm May 10 – Jun 29   8/*$76 ($85) Reg. # 3881 NEW

JULY:

option 1: M 6:30 – 7:15pm Jul 10 – 31 4/*$38 ($43) Reg. #3884

option 2: M 8:15-9:00pm  Jul 10 – 31 4/*$38 ($43) Reg. #3885 NEW

option 3: T 5:30 – 6:15pm Jul 4 – Aug 1  5/*$47 ($52) Reg. # 3886 NEW

option 4: Th 5:10 – 5:55pm Jul 6 – Aug 3  5/*$47 ($52) Reg. # 3887 NEW

AUGUST:

option 1: M 6:30 – 7:15pm Aug 14 – 28 3/*$28 ($33)Reg. #3987

option 2: M 8:15-9:00pm  Aug 14 – 28 3/*$28 ($33) Reg. # 3988 NEW

option 3: T 5:30 – 6:15pm Aug 8 – Aug 29 4/*$38 ($43) Reg. # 3989 NEW

option 4: Th 5:10 – 5:55pm Aug 10  – Aug 31 4/*$38 ($43) Reg. # 3990 NEW