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Lower Island Soccer Association Strength and Conditioning - Tune Up

Lower Island Soccer

This 6 week program is designed to improve on the areas of weakness as identified by the testing protocols for each LISA athlete. This one hour per week program will supplement the on field training each LISA athlete is receiving, in order to minimize injury potential and maximize performance improvements for those athletes identified as being at a greater risk for injury. The focus will be on improving movement control and lower limb stability to help increase balance, coordination and efficiency of movement....read more

 
 

The Pacific Institute for Sport Excellence is a unique and holistic sport development model that will fuel Canada’s sport performance, build a healthier nation and develop role models to inspire physical literacy. An international forerunner bringing sport education and athlete development under one ‘roof’, it will incorporate sport science, sport technology and innovation, and sport and wellness research. Read more

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