Endurance


Summerfit-editClick on the Program category in the menu to the left to learn about the different programs we offer. You can click on the registration number of any program to register for that program.

MINDFUL STRIDES
If reoccurring running injuries prevent you from enjoying a regular running routine or if running never feels easy then Mindful Strides clinics are for you. The clinic’s aim is teaching healthy running form to reduce the risk of injury and to make running much more enjoyable. Marilyn Arsenault uses hands–on guidance and verbal cues to lead participants through drills and exercises that will build strength and ingrain good habits. The clinics are for all runners at any level. Experience for yourself why these clinics are so popular!
Instructor: Marilyn Arsenault, Elite runner and coach

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BEGINNER
M   5:30 – 6:30pm     May 8 – Jun 19    *$132 ($142)   Reg. #3984

INTERMEDIATE/ ADVANCED
M   6:30 – 7:30pm     May 8 – Jun 19     *$132 ($142)     Reg. #3985
Prerequisite: Mindful Strides Beginner

RUNNING WORKOUTS – AN INTRODUCTION
Learn to run workouts in a safe structured environment to improve your speed, strength and race times. Utilizing the new PISE track and the trails around Camosun–Interurban Campus/PISE, workouts will include learning the basics of a run workout that prepare you for all elements of a race (abc’s, strides, intervals, tempo, ladders, hills and more).
Instructor: Louise Hodgson-Jones, BC Athletics trained coach & experienced marathon runner.

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TBA

Prerequisite: Should be running at least 3 times a week.

THRESHOLD CONDITIONING
Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Airdyne® bikes, Rowing ergometers and more! This training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.

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FREE SAMPLE:
W   6:30 – 7:30am   May 3   1/FREE    Reg. #3873

SESSION 1:
option 1: Sa   9:30 – 10:30am   May 6 – Jun 24      *$75 ($90)    Reg. #3874

option 2: W   6:30 – 7:30am     May 10 – Jun 28    *$86 ($101)    Reg. #3876

SESSION 2:
option 1: Sa   9:30 – 10:30am   Jul 8 – Aug 26     *$75 ($90)    Reg. #3875

option 2: W   6:30 – 7:30am     Jul 5 – Aug 30     *$86 ($101)    Reg. #3877