Endurance


Summerfit-editClick on the Program category in the menu to the left to learn about the different programs we offer. You can click on the registration number of any program to register for that program.

WALK FIT
Our walking programs are a fun way to get outside, socialize and get fit. Walking is one of the easiest and most enjoyable ways to exercise. The sessions will be facilitated by a fitness professional and will include instruction on proper posture, how to increase fitness and how to prevent injury. This program will be suitable for people who are new to fitness programs and for individuals with special needs. The class size will be kept small and can be tailored to meet the needs of the clients.

View dates and times.

FREE SAMPLE:
Th   12:00 – 1:00pm   Jan 12   1/FREE    Reg. #3683

SESSION 1:
option 1: T   12:00 – 1:00pm   Jan 17 – Mar 7   8/*$75 ($90)    Reg. #3679
option 2: Th   12:00 – 1:00pm   Jan 19 – Mar 9   8/*$75 ($90)    Reg. #3680

SESSION 2:
option 1: T   12:00 – 1:00pm   Mar 14 – Apr 25  7/*$66 ($81)    Reg. #3681
option 2: Th   12:00 – 1:00pm   Mar 16 – Apr 27  7/*$66 ($81)    Reg. #3682

MINDFUL STRIDES
If reoccurring running injuries prevent you from enjoying a regular running routine or if running never feels easy then Mindful Strides clinics are for you. The clinic’s aim is teaching healthy running form to reduce the risk of injury and to make running much more enjoyable. Marilyn Arsenault uses hands–on guidance and verbal cues to lead participants through drills and exercises that will build strength and ingrain good habits. The clinics are for all runners at any level. Experience for yourself why these clinics are so popular!
Instructor: Marilyn Arsenault, Elite runner and coach

View dates and times.

SESSION 1:
BEGINNER
M   5:30 – 6:30pm   Jan 16 – Feb 27   6/*$127 ($142)    Reg. #3684   (no class Feb 13)

INTERMEDIATE/ ADVANCED
M   6:30 – 7:30pm   Jan 16 – Feb 27   6/*$127 ($142)    Reg. #3685   (no class Feb 13)
Prerequisite: Mindful Strides Beginner

SESSION 2:
BEGINNER
M   5:30 – 6:30pm   Mar 6 – Apr 10  6/*$127 ($142)    Reg. #3686
INTERMEDIATE/ ADVANCED
M   6:30 – 7:30pm   Mar 6 – Apr 10   6/*$127 ($142)    Reg. #3687
Prerequisite: Mindful Strides Beginner

RUNNING WORKOUTS – AN INTRODUCTION
Learn to run workouts in a safe structured environment to improve your speed, strength and race times. These structured workouts will include a training schedule plus a comp entry to an Island Race Series race! Utilizing the new PISE track and the trails around Camosun–Interurban Campus/PISE, workouts will include learning the basics of a run workout that prepare you for all elements of a race (abc’s, strides, intervals, tempo, ladders, hills and more).
Instructor: Louise Hodgson-Jones, BC Athletics trained coach & experienced marathon runner.

View dates and times.

Th   6:00 – 7:00pm   Jan 19 – Apr 6   12/*$120 ($135)    Reg. #3746

Prerequisite: Should be running at least 3 times a week.

*Race to be decided with the instructor after the first session.

THRESHOLD CONDITIONING
Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Airdyne® bikes, Rowing ergometers and more! This training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.

View dates and times.

FREE SAMPLE:
Sa   9:30 – 10:30am   Jan 7   1/FREE    Reg. #3690

SESSION 1:
Sa   9:30 – 10:30am   Jan 14 – Mar 4   7/*$70 ($85)    Reg. #3691   (no class Feb 11)

SESSION 2:
Sa   9:30 – 10:30am   Mar 11 – Apr 29   7/*$70 ($85)    Reg. #3692  (no class Apr 15)