Adult Programs

Adult Programs


Click on the image to view the flipbook of our Winter 2015 Program Guide. If you have trouble viewing it, view the pdf.


The Winter 2015 Program Guide is here!

Wait a minute! Already?! Yes, a month away from the new year already. Click on the image of the Winter 2015 Program Guide to the left to view all of our fitness programs available in the new year. Meet a few of our staff as well and see what PISE is doing in the community.


PISE programs  are developed for all skill levels and interests. We believe physical activity contributes to overall well-being and design our programs to support you in whatever your personal goals may be. Most PISE programs are progressive in nature; they are designed to assess participants’ fitness levels on the first day and build in intensity over the term of the program. This helps prevent injury and ensure effective training. Our S&C Coaches will help motivate and guide you along the way.

Holiday HIIT classes

PISE Autumn Guide2014 fitness classes membership adapted
Click the image to view our Autumn Program Guide.
If you have trouble viewing the flipbook, download the pdf.

New to PISE’s program line up this Autumn is the addition of Holiday HIIT classes. These programs take place on the statutory holidays that are coming up between now and the New Year. If you are looking for something to occupy you on the extra day off from work and while our other programs take a break, these are perfect for you! Drop-ins are available, but please register in advance to take advantage of the early registration discount and to ensure that the class will run!

W    9:15 – 10:00am    Dec 24    1/*$9 ($11)    Reg. #2396

F    10:15 – 11:00am    Dec 26    1/*$9 ($11)    Reg. #2397

W    9:15 – 10:00am    Dec 31    1/*$9 ($11)    Reg. #2398

Not sure if PISE’s programs can meet your needs?
Please phone our front desk (250-220-2510) to discuss your needs in more detail.


Don’t forget…

PISE also offers bridge progams between the Autumn and Winter seasons. WinterFit and WinterHIIT offer you the chance to keep your fitness levels up and enthusiasm going over the break. Take a look at the Autumn Program Guide for more details!


M/W/F   6:00 – 7:15am    Dec 22 – Jan 16    9/*$95 ($110)    Reg. #2316    (no class Dec 24, 26 & 31)

M/W    6:45 – 8:00pm    Dec 22 – Jan 14    6/*$63 ($78)    Reg. #2317   (no class Dec 24 & 31)

T/Th    6:05 – 7:05am    Dec 23 – Jan 15    6/*$61 ($11)    Reg. #2314   (no class Dec 25 & Jan 1)

T/Th    6:30 – 7:45pm    Dec 23 – Jan 15    6/*$61 ($11)    Reg. #2315   (no class Dec 25 & Jan 1)

Click here to register for WinterFit!


M  5:10 – 5:55pm    Dec 22 – Jan 12    4/*$35 ($40)    Reg. #2399

T    5:05 – 5:50pm    Dec 23 – Jan 13    4/*$35 ($40)    Reg. #2400  

Th    5:10 – 5:55pm    Jan 8 & 15    2/*$18 ($20)    Reg. #2401  

Click here to register for WinterHIIT

Did you know we offer Drop-In Classes? See the Drop-In Calendar for more information!

Please Note: For your safety, we highly recommend that anyone who drops in to a PISE HIIT class have some previous experience in this kind of workout. If you have none or very little experience, or have not worked out in a long time, please see a Fitness Attendant at the Welcome Desk to go over some questions and basic mobility tests.



Technology Resources

PISE is very excited to announce the introduction of Polar heart rate monitor and calorie counting technology into our facility and general operations for the kick-off to a healthy 2014! This technology will be making its way not only into our exceptional programming, but will eventually be offered to all of our members through the integration of Bluetooth technology in the Fitness Centre. This innovative service will greatly enhance the ability of PISE’s Strength & Conditioning team to safely push participants to their next fitness levels.


  • PISE offers world class facilities and services. We expect our members and program clients to be respectful of each other, the staff and the facility.
  • Early Reg. (Early Registration) fee is for those who register prior to 1 week before program start.
  • PISE reserves the right to cancel any program. If a cancellation occurs, PISE will give as much notice as possible. Patrons will receive a full refund within 30 days.
  • PISE programs will not be pro–rated.
  • PISE requires 4 days’ notice of withdrawal before the 1st session in order to receive a full refund or credit.
  • PISE will be pleased to issue a refund or credit on PISE programs before the 2nd session if the program is not the right fit for you (less program materials fees).
  • PISE Sport Star Camp participants will receive a partial refund if the participant is withdrawn before the start of the 2nd day and a full refund or credit if they give 4 days’ notice.
  • PISE reserves the right to cancel any program. If a cancellation occurs, PISE will give as much notice as possible. Patrons will receive a full refund or credit within 30 days.
  • No refunds or credits will be issued for dates of classes which have passed and/or been completed after the 1st session.
  • Refunds or credits requested for medical reasons must be submitted with a medical note and will be issued for classes remaining. An administration fee of $10 may be charged for all refunds or credits.



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