Training


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8 Tips for a Healthier You

~ Lindsay Lynk, BSCHons Kin, CSCS, PISE Strength and Conditioning Coach An important thing to remember as we approach a busy September is the holistic nature of health and well-being. Your body needs exercise, rest, good nutrition and positive thinking (note the word NEEDS). Let us tie together some elements […]


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Minister announces funding for new PISE track

On March 5, 2014 Community, Sport and Cultural Development Minister Coralee Oakes joined Parksville-Qualicum MLA Michelle Stilwell today in celebrating B.C.’s Sochi-bound athletes, coaches and mission staff who soon will participate in the 2014 Paralympic Games. To support the Pacific Institute for Sport Excellence’s role in providing inclusive spaces for […]


Recovery

~ Lindsay Lynk, BSCHons Kin, CSCS, PISE Strength and Conditioning Coach After working to form good exercise habits, some people really get into it and eventually join a variety of fitness classes and running groups, in addition to performing three strength workouts per week. They will wake up every morning […]