Physical Literacy Symposium presented by PISE a Success

Over 120 individuals attended the Victoria Physical Literacy Symposium today at Royal Oak Middle School. The one-day event was presented by PISE and featured renowned physical literacy specialist Dr. Dean Kriellaars as its keynote speaker. It also included sessions on adapting programming for children of different abilities. The attendees represented […]


8 Tips for a Healthier You

~ Lindsay Lynk, BSCHons Kin, CSCS, PISE Strength and Conditioning Coach An important thing to remember as we approach a busy September is the holistic nature of health and well-being. Your body needs exercise, rest, good nutrition and positive thinking (note the word NEEDS). Let us tie together some elements […]


Nutrition at Songhees Wellness Centre

New Year, New Friends

January brought a very fun opportunity our way, and one that is really all about making friends. Beginning last week and going for the next 7 weeks, Jackie Connelly, Registered Holistic Nutritionist at PISE, and Hayley Rosenberg from Nourish Kitchen & Cafe, will be providing nutrition workshops to the Songhees […]

What is physical literacy and why is it important?

  Physical Literacy is the development of fundamental movement skills all children need, such as throwing, jumping, running, catching, kicking and wheeling. Acquiring these skills gives children the confidence and competence to participate in different physical activities, sports, and games throughout their life. In the past, kids developed physical literacy […]