Drop-In Calendar


Please note: All prices listed in the Program Guide are for registration in the full program. Drop-In rates vary from program to program. For more specific drop-in rates and to make sure the program is running, please call 250.220.2510.

For your safety, we highly recommend that anyone who drops in to a PISE HIIT or FIT class have some previous experience in a PISE program. If you have none or very little experience, or have not worked out in a long time, please call and set up with a time with one of our Fitness Attendant at the Welcome Desk, to go over any questions and basic mobility tests. 

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Now: Feb 26 03:40 pm
9:00 am CoreFit
CoreFit
Feb 26 @ 9:00 am – 9:45 am
Core strength and stability create a vital foundation for balance, posture, and coordinated movements. CoreFit is designed to target and strengthen all the muscle groups involved in supporting your core to help reduce the risk[...]
10:00 am Vinyasa Flow
Vinyasa Flow
Feb 26 @ 10:00 am – 11:00 am
Start your day well with a dynamic sequence of postures designed to balance, strengthen, stretch, challenge and open the body and mind. Rooted from the  Ashtanga system, Vinyasa yoga strongly focuses on the connection between[...]
12:25 pm PISE Power Yoga
PISE Power Yoga
Feb 27 @ 12:25 pm – 1:25 pm
This Power Yoga class aims to make the most efficient use of your lunch break. In 60 minutes, expect to strengthen, stretch, stabilize and break a sweat! Challenge your endurance, improve flexibility and release tension.[...]
5:30 pm PISE Fusion
PISE Fusion
Feb 27 @ 5:30 pm – 6:30 pm
Fusion Fitness is a mind–body class that provides the best of both worlds by integrating movements from Pilates and yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using[...]
6:30 pm PISE HIIT Option 1
PISE HIIT Option 1
Feb 27 @ 6:30 pm – 7:15 pm
PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stresses the muscles[...]
8:15 pm PISE HIIT Advanced Option 1
PISE HIIT Advanced Option 1
Feb 27 @ 8:15 pm – 9:00 pm
If you are experienced with PISE HIIT, this next step up will be sure to take you to your limit. Designed to push people to their maximum, PISE HIIT Advanced is sure to be the[...]
5:10 pm PISE HIIT Option 3
PISE HIIT Option 3
Feb 28 @ 5:10 pm – 5:55 pm
PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stresses the muscles[...]
6:00 pm PISE Super Cycle
PISE Super Cycle
Feb 28 @ 6:00 pm – 7:00 pm
Want a cardiovascular workout with a twist? This class will combine a traditional cycle class with the addition of a condensed “bonus” workout (e.g. circuit or core training). Participants will be continually challenged, as our[...]
8:30 pm Wheelchair Basketball
Wheelchair Basketball
Feb 28 @ 8:30 pm – 10:00 pm
Did you know that over a third of wheelchair basketball athletes can walk? Come and join this fast-paced, competitive sport that offers an incredible upper-body workout. Participants will be provided with basic and oncourt strategy.[...]
5:15 pm PISE Yoga
PISE Yoga
Mar 1 @ 5:15 pm – 6:30 pm
This Hatha yoga class is a great starting place for people who are looking for a style of practice that is adaptable, through the use of props, to their level of fitness and flexibility. This[...]
6:00 pm Strength and FUNditioning
Strength and FUNditioning
Mar 2 @ 6:00 pm – 7:00 pm
Who says adults can’t have fun while getting a greatworkout? Incorporate fun into your workout like never before and move like you did when you were a kid! Using games and activities to increase your[...]
7:00 pm Functional Mobility for Performance
Functional Mobility for Performance
Mar 2 @ 7:00 pm – 8:00 pm
The perfect complement to your weekly training regime, this program is dedicated to increasing mobility, stability and flexibility. Decrease the incidence of overuse injuries and address chronic areas of restriction by increasing joint range of[...]
8:30 am PISE Cycle
PISE Cycle
Mar 4 @ 8:30 am – 9:30 am
This energetic class will rev you up. Join our enthusiastic instructor for a class that is sure to have you ramping up your RPMs on our stationary freewheel bikes or Johnny Krankcycles (stationary handcycle). All[...]
9:30 am Threshold Conditioning
Threshold Conditioning
Mar 4 @ 9:30 am – 10:30 am
Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Airdyne® bikes, Rowing ergometers and more! This training program will improve your fitness by working at specific intensities around your[...]