Bootcamp


PISE_kevin_light_photoClick on the Program category in the menu to the left to learn about the different programs we offer. You can click on the registration number of any program to register for that program.

 

BOOTCAMP

Make fitness and an active lifestyle a priority!  PISE’s Bootcamp is developed for people with a basic fitness foundation who are looking to get stronger, increase aerobic capacity and improve body composition in a fun, supportive and inclusive environment. PISE’s expert Strength and Conditioning Coaches will lead you through a progressive program to keep you challenged and motivated while teaching the correct techniques to keep you safe, healthy and confident. PISE’s Bootcamps will quickly turn into your fastest and favourite hour of the day!

View dates and times.

SPRING:

option 1: M/W   6:45 – 8:00pm   May 8 – Jun 28   15/*$168 ($183)  Reg. #3895  (no class May 22)

option 2: M/W   8:10 – 9:10pm   May 8 – Jun 28 15/*$165 ($185)  Reg. #3896 (no class May 22)

option 3: T/Th   6:05 – 7:05am   May 9 – Jun 29 16/*$176 ($191)  Reg. #3897

JULY:

option 1: M/W 6:45 – 8:00pm Jul 5 – Aug 2 9/*$100 ($110)  Reg. #3899

option 2: M/W 8:10 – 9:10pm Jul 5 – Aug 2 9/*$99 ($109)   Reg. #3900

option 3: T/Th 6:05 – 7:05am Jul 4 – Aug 3 10/*$111 ($121)  Reg. #3901

AUGUST:

option 1: M/W 6:45 – 8:00pm Aug 9 – 30 7/*$78 ($88) Reg. #3902

option 2: M/W 8:10 – 9:10pm Aug 9 – 30 7/*$77 ($87) Reg. #3903

option 3: T/Th 6:05 – 7:05am Aug 8 – 31  8/*$88 ($98) Reg. #3904

BOOTCAMP FRIDAY!
If you are looking to add another workout to your week, Bootcamp Friday is your program. PISE’s Bootcamp is developed for people with a basic fitness foundation who are looking to get stronger, increase aerobic capacity and improve body composition in a fun, supportive and inclusive environment. PISE’s Strength and Conditioning Coaches will lead you through a progressive program to keep you challenged and motivated while teaching the correct techniques to keep you safe, healthy and confident!

View dates and times.

FREE SAMPLE:

6:05- 7:05am May 5 1/FREE Reg. #3898

SPRING:

6:05- 7:05am May 12 – Jun 30 8/*$81 ($96) Reg. #3893

JULY:

6:05- 7:05am July 7 – Aug 4 5/*$52 ($62) Reg. #3894

AUGUST:

6:05- 7:05am Aug 11- Sep 1 4/*$42 ($52) Reg. #3905

BOOTCAMP ADVANCED
If you are looking to take your fitness to the next level, Bootcamp Advanced is your program! This program is for participants who have developed a solid strength and aerobic training base. It uses the framework and programming established from Bootcamp, but kicks into overdrive with longer classes and increased intensity. Get more of what you love at PISE!
Please note: Previous fitness experience is recommended.

View dates and times.


SPRING:

Option 1: M/W 6:00 – 7:15am May 8 – Jun 28 15/*$168 ($183) Reg. # 3906 (no class May 22)

Option 2: T/Th 6:30 – 7:45pm May 9 – Jun 29 16/*$180 ($195) Reg. # 3907

JULY:

Option 1: M/W 6:00 – 7:15am Jul 5 – Aug 2 9/*$101 ($111) Reg. # 3908

Option 2: T/Th 6:30 – 7:45pm Jul 4 – Aug 3 10/*$112 ($122) Reg. # 3909

AUGUST:

Option 1: M/W 6:00 – 7:15am Aug 9 – 30 7/*$78 ($88) Reg. # 3910

Option 2: T/Th 6:30 – 7:45pm Aug 8 – 31 8/*$90 ($105) Reg. # 3911

Bootcamp – September Bridge
This fun and challenging program will improve your muscular strength and endurance, as well as your anaerobic and aerobic conditioning. Just to keep you going well you get settled into the September routine before fall programs start!

View dates and times.

option 1: T/Th 6:05 – 7:05am Sept 5 – 14  4/*$44 ($46) Reg. # 3890

option 2: T/Th 6:30 – 7:45pm Sept 5 – 14 4/*$45 ($47) Reg. # 3891

option 3: M/W 6:00 – 7:15am Sept 6 – 13 3/*$34 ($36) Reg. # 3888

option 4: M/W 6:45 – 8:00pm Sept 6 – 13 3/*$34 ($36) Reg. # 3889

option 5: M/W 8:10 – 9:10pm Sept 6 – 13 3/*$33 ($35) Reg. # 3892