Daily Archives: August 18, 2015


8 Tips for a Healthier You

~ Lindsay Lynk, BSCHons Kin, CSCS, PISE Strength and Conditioning Coach An important thing to remember as we approach a busy September is the holistic nature of health and well-being. Your body needs exercise, rest, good nutrition and positive thinking (note the word NEEDS). Let us tie together some elements […]

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