Ages: 8 - 12, May 1
Saturday 10:00am – 3:00pm (BBQ Lunch Provided)

Ages: 13 - 17, May 2
Sunday 9:30am – 3:30pm (BBQ Lunch Provided)

Fifteen thousand runners and walkers are expected to hit the streets of Victoria on Sunday April 25 for the 21st Annual TC10K.

As the second largest 10-kilometre race in Canada, the race attracts a myriad of participants from elite athletes to those running their first race.

This year the TC10K was chosen by BC Athletics to host the 2010 BC 10K Road Running Championships for junior, senior and masters runners, for both men and women. According to race director Jacqui Sanderson, this will increase the race’s profile. “We are excited to have the opportunity to host a special group of athletes and expect a strong elite field. We fully expect some course records to be broken this year.”

Women on Weights - Morning

Due to the popularity of Women on Weights we have added an extra session. Sign up Now to ensure your spot!

Tues/Fri | Jan 19 – Apr 13 (no class Apr 2) | 9:15 - 10:30am

We want to empower women to become athletes at any stage of their life. This women only fitness class is targeted to all fitness levels, whether you have taken one of our courses before, or are brand new to the weight room...read more

*Early Reg. $225 ($240)/24 sessions

As you begin 2010, we encourage you to think about what should be the most important priority in your life – your health. We make and break so many resolutions at the start of each year, it’s no wonder we feel unfulfilled by year’s end. When we focus on drastic change and set impossible goals,  we are bound to be disappointed.

At the Pacific Institute for Sport Excellence (PISE) we understand the desire for immediate results, but we also know that major change does not take place in a few days, a week or over several months. It’s a process and not an end point – it’s about a long-term vision of living well, achieved through creating realistic expectations and guided by experts. The programs at PISE are carefully planned to introduce a range of movement patterns, lifestyle changes and habits that will bring about that sustainable outcome we all wish for.